Infrared Sauna
Discover a new level of relaxation and rejuvenation with our private Infrared Sauna Treatments.
Why Choose Infrared Sauna Therapy?
Achieve optimal wellness through the power of infrared technology. Step into a world of soothing warmth and holistic healing that will leave you feeling invigorated and revitalized.
Unlike traditional saunas, our infrared sauna uses a 3 in 1 technology utilizing near, mid and far infrared wavelengths that penetrate deep into your body targeting toxins and promoting natural detoxification at a cellular level by gradually raising the core body temperature, inducing a healthy sweat that purifies our body and boost circulation so you can achieve the maximum health benefits.
Regular infrared sauna sessions have been associated with a range of benefits, from improved sleep, reduced muscle tension, pain management, increased metabolism and weight loss, skin rejuvenation, improved immunity and even better heart health.
Elevate your wellness and embark on a journey to improved well-being with our state of the art infrared sauna treatments. Rejuvenate your body, mind and spirit in our private recovery lounge designed for comfort, relaxation and your holistic wellness.
Book your session today and experience the transformative power of infrared technology and Fire & Ice Recovery Lounge.
Disclaimer: Our infrared sauna treatments are intended for general relaxation and wellness purposes. They are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition or are pregnant, please consult with your healthcare provider before using our infrared sauna services.
What to expect during your recovery session.
You have booked the recovery lounge for 60 minutes. You must be in and out within the hour. You can use all amenities available in your allocated time.
Arrive few minutes prior to your booking and wait in the main waiting room.
Pre session it is important to hydrate to prepare for the increase in body temperature and loss of fluid through sweat. Please consume at least 250ml prior to your sauna session.
Wear bathers or light clothing for your session. A towel will be provided for you to use in the sauna if you wish. You are welcome to bring your own.
Drink plenty of water throughout your session. Water is provided however we recommend bringing your own water bottle or cup to re-fill.
Shower facilities can be used after your sweat session to bring your body temperature back down or prepare yourself for your day. This is included in your allocated time. Please ensure you are out of the recovery lounge in the allocated time.
Post session keep hydrated and drink at least 700ml of water.
Bring a friend options are available when booking please select the appropriate option so we can prepare the lounge for more than one guest.
Optimal temperature is between 37-54 degrees Celsius. The optimal time is between 30-45 minutes. Inside the sauna you can choose your desired program or length via the tablet.
During your sauna session you can expect:
When you enter the sauna, you'll immediately feel a gentle, soothing warmth. Infrared saunas use infrared heaters to create heat, which is often described as more comfortable and less stifling than traditional saunas.
As your body absorbs the infrared heat, you'll start to sweat. Sweating is a natural response to the increased temperature, and it's how your body regulates its core temperature and detoxifies.
Many people find the sauna environment calming and conducive to relaxation. You can bring a towel, sit or lie down, and simply enjoy the heat. You can also use the tablet provided to watch a streaming program or use other apps whilst enjoying your sauna.
Your heart rate may increase slightly, similar to light exercise, as your body works to cool itself down through sweating.
Contraindications and cautions.
If you have any concerns regarding your ability to use infrared saunas safely, please consult your physician. Do not use if you are pregnant, have serious acute inflammation(within 48 hours of injury), a fever, communicable disease, hemophilia, are intoxicated or dehydrated.
You may want to also consult your physician regarding prescription medications, if you are elderly, have cardiovascular or chronic conditions, pacemakers/defibrillators, insensitivity to heat, or a condition that affects your body’s ability to sweat.