Infrared Sauna Ballarat

Welcome to Fire & Ice Recovery Lounge

At Fire & Ice Recovery Lounge, we invite you to embark on a journey of rejuvenation and holistic well-being. Our wellness sanctuary is dedicated to offering a harmonious fusion of modern technology and ancient healing practices. Step into a world where the elements of fire and ice converge to provide you with a transformative experience like no other.


Discover the Balance:

Our name reflects the dual approach to wellness that we offer – the fiery embrace of infrared sauna treatments and the invigorating power of cold therapy, all in one private suite. At Fire & Ice Recovery Lounge, we believe that true wellness is achieved through harmony and balance, and our offerings are designed to nourish your body, mind, and spirit.

Infrared Sauna Treatments:

Indulge in the soothing warmth of our cutting-edge infrared sauna. Let the gentle heat penetrate your body, promoting detoxification, relaxation, and muscle recovery. Experience the healing touch of infrared light as it revitalizes you from the inside out, leaving you refreshed and invigorated.

Cold Therapy:

Immerse yourself in the exhilarating world of cold therapy. Embrace the power of icy waters to awaken your senses, enhance circulation, and boost your energy levels. Cold therapy is not just about the shock of cold; it's about harnessing your body's innate resilience and unlocking its hidden potential.

Red Light Therapy:

Step into our red light therapy sanctuary and bask in the healing glow of specific wavelengths. Promote skin rejuvenation, alleviate pain, and elevate your mood as you experience the transformative effects of red light therapy. Discover the radiant energy that lies within you.

Your Private Sanctuary:

Our private suite offers you a tranquil oasis to embark on your wellness journey. Whether you're seeking relaxation, recovery, or revitalization, Fire & Ice Recovery Lounge provides a sanctuary where you can embrace the elements of fire and ice at your own pace.

Experience the Fusion:

Fire & Ice Recovery Lounge is more than a destination; it's a haven for those who seek a balanced approach to well-being. Come, experience the fusion of fire and ice, ancient wisdom and modern technology, and discover the path to revitalized living. Welcome to Fire & Ice Recovery Lounge – where harmony and healing unite.

Book your session today and ignite your journey toward holistic wellness.

“I took the plunge and left feeling refreshed and invigorated.”

— Wade